Our children are drowning in digital darkness
Anxiety, depression, sleepless nights -
all rising.
The silent crisis in youth
Mental fatigue from constant digital stimulation
Endless scrolling steals their sleep and peace
Connected online, isolated offline
Numbers tell a devastating story
Behind every statistic is a child, a family, a future at risk.
Together, we can change their future
Our children deserve better. They need us to act now, not tomorrow.
Meet
Dr Sajita Setia
Physician | Evidence-Based Educator | Digital Wellbeing Expert
Dr Sajita Setia is a physician and evidence-based educator dedicated to helping families and schools raise resilient, balanced young people in a world of constant screens. As an expert in digital wellbeing and youth online safety, she transforms cutting-edge research into practical strategies that parents, preteens, and teens can use every day.
Her background in medicine, medical affairs, and health education allows her to bridge science with real life. She is a well-regarded expert in implementation science to close the gap between what we know and what we actually do — whether in clinical practice or at the family dinner table.
Through evidence‑based coaching, curriculum design, and community and parent-centred education, Sajita has extended her mission into the critical space of digital wellbeing, equipping the next generation to thrive in a connected world with balance and confidence.
- Key Highlights
- 20+ years in healthcare
- Global speaker and educator
- Mum of a teen and a preteen
-
Advisor, International
Digital Wellbeing initiative
- Featured by Wall Street Journal
Sajita is the founder of Transform Medical Communications (Transform Medcomms), a New Zealand-based consultancy that translates complex medical and health data into clear, actionable insights using the principles of implementation science. Learn more at www.transform-medcomms.com. She also established Transforming Life LLC in the USA to pioneer the Success4Life Youth Empowerment program, bridging research with real‑world parenting solutions for navigating digital wellbeing.
Research-driven expertise in Digital Wellbeing
Dr Sajita’s journey from medical professional to digital wellbeing expert is rooted in rigorous research and real-world application.
- 2020-2021
Laying the foundations
Initiated global efforts to identify factors preventing youth mental health crises. Partnered with leading academic physicians and researchers to design evidence-based curricula.
- 2022-2025
Global program piloting
Piloted programs in universities and schools across the United States, India, and New Zealand, applying implementation science to real-world settings for maximum impact.
- Key Insight
Among all interventions, digital wellbeing is the ultimate game-changer—simple to implement, low-cost, and proven to boost youth mental health, confidence, motivation, and self-discipline while restoring family harmony.
Explore Dr Sajita's research for further insights
Digital Detox Strategies and Mental Health: A Comprehensive Scoping Review of Why, Where, and How.
View ResearchInnovating Social-Emotional Learning to Enhance Positive Engagement of Youth With Social Media: A Comprehensive Review of Why and How.
View ResearchSuccess4Life Youth Empowerment Pilot for Promoting Well-Being in University Students: A Qualitative Study.
View ResearchSuccess4life Youth Empowerment for Promoting Well-being and Boosting Mental Health: Protocol for an Experimental Study.
View ResearchInculcating Dispositional Optimism for Prevention of Mental and Substance Use Disorders Throughout and After the Coronavirus Disease-19 Pandemic..
View ResearchDigital Detox Strategies and Mental Health: A Comprehensive Scoping Review of Why, Where, and How.
View ResearchInnovating Social-Emotional Learning to Enhance Positive Engagement of Youth With Social Media: A Comprehensive Review of Why and How.
View ResearchSuccess4Life Youth Empowerment Pilot for Promoting Well-Being in University Students: A Qualitative Study.
View ResearchSuccess4life Youth Empowerment for Promoting Well-being and Boosting Mental Health: Protocol for an Experimental Study.
View ResearchInculcating Dispositional Optimism for Prevention of Mental and Substance Use Disorders Throughout and After the Coronavirus Disease-19 Pandemic..
View ResearchMedia Features & Podcast Appearances
Could a Digital Detox Help You Beat Your Tech Addiction?
How Families Can Beat the Algorithm: Screen Time Without Blame - Dr. Sajita Setia
Can Ireland learn from Australia's social media ban and New Zealand's school phone ban?
Dr Sajita Setia Says We’re Raising Kids in the Largest Unintended Tech Experiment in History
How to Protect Your Kids' Digital Wellbeing in the AI Age with Dr. Sajita Setia
Dr. Sajita Setia – Parenting in the Digital Age
Teens, Screens, AI and Social Media: What Every Parent Needs to Know with Dr. Sajita Setia
Tween and Teen Screen Time: What Parents Need to Know About Healthy Use, Red Flags, and AI
How to Raise Resilient Kids in a Screen-Driven World
How Screen Time Is Rewiring Our Kids, with Sajita Setia
What autism parents need to know - Dr. Sajita Setia
ADHD Kids & Screen Time
Could a Digital Detox Help You Beat Your Tech Addiction?
How Families Can Beat the Algorithm: Screen Time Without Blame - Dr. Sajita Setia
Can Ireland learn from Australia's social media ban and New Zealand's school phone ban?
Dr Sajita Setia Says We’re Raising Kids in the Largest Unintended Tech Experiment in History
How to Protect Your Kids' Digital Wellbeing in the AI Age with Dr. Sajita Setia
Dr. Sajita Setia – Parenting in the Digital Age
Teens, Screens, AI and Social Media: What Every Parent Needs to Know with Dr. Sajita Setia
Tween and Teen Screen Time: What Parents Need to Know About Healthy Use, Red Flags, and AI
How to Raise Resilient Kids in a Screen-Driven World
How Screen Time Is Rewiring Our Kids, with Sajita Setia
What autism parents need to know - Dr. Sajita Setia
ADHD Kids & Screen Time
Supporting families worldwide
Youth & Families Coached
Through her youth empowerment program, Dr Sajita has guided over 400 youth and their families across the globe towards digital wellbeing and personal growth.
What young people say about their journey
“Developing self-belief”
“Instilling critical thinking“
“Goal achievement“
Partner with Dr Sajita Setia
Media & Podcasts
Invite Dr Sajita to share evidence-based insights on youth digital wellbeing with your audience. Contact us for interviews and speaking opportunities.
Book to Speak
Bring transformative digital wellbeing education to your school, organization, or community event. Book Dr. Sajita for keynotes and workshops.
Family & Youth Coaching
Get personalised guidance to help your family and children navigate the digital world with confidence. Book consultation sessions for parents and coaching for children.
Send an Enquiry to Partner with Dr Sajita Setia
